SdB-Plus

Explore SdB-Plus: expat life in Vietnam, luxury travel and hotels, fine dining, personal stories of resilience and practical lessons in leadership.

Explore SdB-Plus
Fine Dining & Restaurant Experiences – Our Gastronomic Journey
Living in Vietnam — Our Expat Life in Ho Chi Minh City
Luxury Hotels & Travel – Discovering the World One Experience at a Time
Move For Children #M4C
My Health Journey – Leukemia, Stroke, Recovery & Resilience
Project, Programme Management & Leadership – Lessons from Experience
The People I Collected
Welcome to SdB-Plus Consultancy

My health challenges

All about my leukaemia and stroke.

September 2026 – Going Home, Coming Home: Family, Friends and the People We Collect

October 10, 2026 • 0

August 2026 – Great Food, Good News and Looking Ahead

September 1, 2026 • 0

July 2026 – A Quieter Month, but Another Step in Our Vietnam Journey

August 9, 2026 • 0

April in Vietnam: When Life Hits Pause… and Still Moves Forward

May 2, 2026 • 0

Expat Life in Vietnam – March Reflections from Ho Chi Minh City and Bali

April 11, 2026 • 0

Expat Life in Vietnam – February Reflections from Ho Chi Minh City

March 9, 2026 • 1

Expat Life in Vietnam – A Month of Consolidation, Community and Quiet Momentum

February 5, 2026 • 0

December Monthly Update – Expat Life, Full Experience 🇻🇳

January 10, 2026 • 0

🇻🇳 November Update — Vietnam Expat Life: A Full Experience

November 30, 2025 • 0

🌏 October Update – Living the Full Expat Experience in Vietnam

November 2, 2025 • 0

September Monthly Update – Expat Life in Vietnam

September 27, 2025 • 1

Chapter 75: A Year of Transformation: From Recovery to a New Chapter Abroad

August 2, 2025 • 2

Chapter 74: A Journey Through Burnout, Reflections and Recovery

June 30, 2024 • 6

Chapter 73 – A Journey of Resilience, Navigating Life’s Twists and Turns

January 20, 2024 • 2

Celebrating 35 Years of Loyalty and Adventure: A Journey with My Company

October 16, 2023 • 0

Chapter 72 – First business trip since my stroke

July 5, 2023 • 3

Celebrating Resilience: Reflecting on the First Anniversary of My Stroke Journey – Chapter 71

June 8, 2023 • 3

Chapter 70 Autonomy

February 28, 2023 • 2

Chapitre 69 The rehab…

November 21, 2022 • 2

Chapter 68 The (unexpected) stroke

August 26, 2022 • 17

Chapter 67 Resilience

April 27, 2020 • 2

Chapter 66 Confinement

March 22, 2020 • 1

Chapter 65 Stress near 10th anniversary

November 19, 2019 • 3

Chapter 64 Giving Back

November 7, 2019

Chapter 63 Let’s reflect

August 14, 2019 • 1

Chapter 62 Moving to the next level

April 1, 2019 • 0

Chapter 61 Long due!

February 2, 2019 • 2

THANK YOU Serge’s birthday fundraiser for Télévie

August 27, 2018 • 0

Sweet Chapter 60

July 21, 2018 • 3

Chapter 59 Is the future as bright as planned?

July 19, 2018 • 1

Chapter 58 Mixed feelings and 2017 look back

January 3, 2018 • 2

Chapter 57 He Siri Are we there yet?

October 6, 2017 • 1

Chapter 56 Still on track with new pace?

July 5, 2017 • 1

Chapter 55 Photopheresis new pace first assessment

April 5, 2017 • 3

Chapter 54 Fun ahead

February 5, 2017 • 4

Chapter 53 Sorry I am late

November 11, 2016 • 0

Chapter 52 How is my 3rd life doing?

July 3, 2016 • 2

Chapter 51 Now that we reflected!

March 28, 2016 • 3

Chapter 50 Time to reflect

January 3, 2016 • 0

Chapter 49 Great on all fronts!

December 8, 2015 • 1

Chapter 48 Another great month…

November 3, 2015 • 0

Chapter 47 Looks like we are back on track!

October 7, 2015 • 0

Chapter 46 Exciting July/August 2015!

September 1, 2015 • 0

Chapter 45 The only way is up!

August 5, 2015 • 0

Chapter 44 Still up (I guess)!

July 3, 2015 • 0

Chapter 43 Keep it up!

June 2, 2015 • 0

Chapter 42 Is it really now business as usual?

May 5, 2015 • 1

Chapter 41 Some good news

April 15, 2015 • 2

Chapter 40 Over the 5 years cap!

April 3, 2015 • 2

Chapter 39 Here we go for the 5 years check…

March 10, 2015 • 0

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